About - Body Awareness Excercise Salon, Inc.

-New Kick Boxing Latin Core Combo
We run specialty classes almost every hour

- New Summer Rapid Weight Loss Program

Body Awareness is proud to be New York’s first Holistic Mind/Body Fitness Studio

Established in 1980, Body Awareness consistently strives to deliver the latest in Body/Mind fitness, continually increasing health benefits for our members. We specialize in training beginner level through advanced fitness. We teach success-oriented stylized exercise classes so you get results. You will feel better not only physically, but emotionally and psychologically as well.

Our knowledgeable, caring instructors provide a noncompetitive environment that promotes self esteem. These highly qualifies instructors (some of the top instructors on Long Island) are holistically minded and multi-certified in all aspects of health and fitness.

Body Awareness Exercise Center is also a school of training. We offer a F.I.T.S.-Course (Fitness Instructor Training School) which includes Fitness, Class Layout & Design, Step Guidelines, Anatomy, Preventative Injury, Heart Rate Monitoring, Anaerobic/Aerobic Fuel Systems and Yoga/Stress Management techniques program.

Contact us now for our special membership programs:
Body Awareness Exercise Center, 50 W Montauk Hwy., Lindenhurst, NY 11757
631-957-4692