Our Classes

For Everyone:

• Co-Ed Yoga: Enjoy our Candlelight yoga, available mornings & evenings. Bring a partner or the entire family! Body/Mind Yoga is designed especially for better backs, relaxation, stress reduction, flexibility, manifest prosperity, meditation and affirmations.
   
• Massage Therapy: A special service provided by a licensed massage therapist on the premises by appointment only.
   
• Coaching: Set goals and create action plans with a certified life coach. Scheduled workshops or by appointment only.

For Women:  New Latin Salsa Core Classes

• New Fitness Craze Groove & Hoop Classes.

• Kickboxing: Full workout challenges the body & builds confidence with controlled kicks & punches
   
• Cardio Deluxe: Fun aerobic workout improves circulation & builds a strong, healthy heart. Burn 70% more bodyfat.
   
• Tone Zone: Following a warm up stretch, standing upper & lower body toning plus floor work using weights, bars & bands
   
• Step: Simple yet intense step choreography; combinations include step & kick, step challenge, step and pump
   
• Circuit: strength & cardio training consisting of timed intervals at a variety of stations; includes weight, steps, bands.
   
• Fat Burners: Cross training cardiovascular workout burning body fat through step aerobics plus a high/low impact floor routine
   
• Pilates: included in all Body Awareness classes for dramatic results & healthy workouts. The ultimate core Pilates workout.

ASK ABOUT OUR MOTHER/DAUGHTER MEMBERSHIPS! Lose inches and weight and build a healthy relationship. GREAT HOLIDAY GIFT