Doctors are now strongly recommending 1 hour of cardiovascular work every day to stay healthy. Today’s a great day to begin! Body Awareness gives you highly personalized, body/mind fitness at a price that’s right for you!

Choose from our many programs: PILATES workout (our most popular and effective class), CO-ED Yoga, Kickboxing, Cardio-Aerobics, Deep Toning, Step Challenge, Boot Camp, Mini Trampoline and Mother Daughter classes and our New Fitness Craze Groove and Hoops!

We will create a program that’s unique for you:
 

• Do you want to come 1-3 times per week?
• Do you want an unlimited membership?
• Do you need personal training? (It’s included!)
• Do you need nutritional advice? (It’s included!)

Symptoms of Stress …
We all experience stress. How we manage stress depends on the effect it has on our bodies and minds.

• Headaches
• Neck & Shoulder Aches
• Fatigue
• Insomnia
• Indigestion
• Irritable Bowel
• Obesity
• High Blood Pressure
• Muscular Tension
• Ulcers
• Fibromyalgia
• Anxiety and Depression
• Sciatica

We specialize in helping highly stressed or over weight individuals.
We can help you.

If you answered yes to any of the symptoms our Co-Ed Candlelight Yoga and PILATES program is designed with key stress management techniques in mind: progressive relaxation, deep breathing and hatha yoga. Yoga stimulates and strengthens all systems in the body. Yoga practice allows you to quiet the mind and emotions. Yoga is an ancient and respected natural healer.